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Trying Something New

January 6th, 2017 at 07:16 pm

Most of my life I never really had to worry about my weight but it seems like the older I get the pounds start to creep on. My friend was telling me she tried and likes the Fast Metabolism Diet (FMD). Actually the word diet stand for Did I Eat Today. The premises behind it is to jump start your metabolism by confusing it. Each week there are 3 phases where you different things. I ordered the book a few days ago and the stuff I read so far makes totally perfect sense. It reminded me that I definitely need to start incorporating some weight training into my routine.

Anyway, without going into too much detail. I will take part in a 2-week FMD challenge. You can read more about the program: https://hayliepomroy.com/books/the-fast-metabolism-diet/

1 Responses to “Trying Something New”

  1. crazyliblady Says:

    I applaud anyone for trying to get healthier, as it is very difficult. I just thought I would share my husband's success story. My husband has been overweight in the neighborhood of 100 pounds for many years. He has tried every diet under the sun (low fat, no fat, no carb, high protein), but had little to no success with any of them. Then, about a year and a half ago, he tried to the paleo diet. It was a HUGE adjustment for him, but in only a year, he lost about 65 pounds and has maintained that no for close to 2 years. He is not able to do most exercise that would help to burn fat off, so it was difficult. There are a lot of books out there about it, but so far, we have no bought any and just relying on some websites like
    Text is http://paleogrubs.com/ and Link is
    http://paleogrubs.com/.

    Anyway, congrats on what you are doing! Let us know how it is going. We all need cheer leaders. Big Grin

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