Most of my life I never really had to worry about my weight but it seems like the older I get the pounds start to creep on. My friend was telling me she tried and likes the Fast Metabolism Diet (FMD). Actually the word diet stand for Did I Eat Today. The premises behind it is to jump start your metabolism by confusing it. Each week there are 3 phases where you different things. I ordered the book a few days ago and the stuff I read so far makes totally perfect sense. It reminded me that I definitely need to start incorporating some weight training into my routine.
Anyway, without going into too much detail. I will take part in a 2-week FMD challenge. You can read more about the program: https://hayliepomroy.com/books/the-fast-metabolism-diet/
Trying Something New
January 6th, 2017 at 07:16 pm
January 7th, 2017 at 02:39 am 1483756745
Anyway, congrats on what you are doing! Let us know how it is going. We all need cheer leaders.