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Home > Day 4: Green Smoothie Challenge

Day 4: Green Smoothie Challenge

February 4th, 2012 at 10:14 pm

Here I am again and another succesful day. I actually went to Zumba this morning and it was pretty fun. Today I made:

1/2 cup of water
handful of spinach
cup of blueberries
frozen banana
1 TBSP of flax seeds

Posted in Uncategorized | 5 Comments »

5 Responses to “Day 4: Green Smoothie Challenge”

  1. creditcardfree Says:
    February 4th, 2012 at 10:23 pm 1328394209
    1328394209

    Yummy!! Great job getting to Zumba too.

  2. EarlyRetirementJoy Says:
    February 4th, 2012 at 10:35 pm 1328394920
    1328394920

    I'm intrigued by the addition of kale and spinach to your smoothies - does it effect the taste much?

    I normally blend mine using a scoop of soy protein, a cup of soy milk, and a cup of frozen fruit, generally berries. I'd definitely consider adding a cup of greens to increase the nutrient level if it doesn't alter the overall taste too much.

  3. Beawealthywarrior Says:
    February 4th, 2012 at 10:45 pm 1328395519
    1328395519

    @EarlyRetirementJoy, I haven't tried kale yet but as far as spinach, the fruits defnitely masks the green. You can't taste it at all. Depending on what fruit u use, the color might look kind of funky but it tastes great.

  4. creditcardfree Says:
    February 4th, 2012 at 10:46 pm 1328395588
    1328395588

    Agree with your comment about the look of the smoothie! I'll include a picture tomorrow.

  5. Amber Says:
    February 5th, 2012 at 11:48 am 1328442517
    1328442517

    I have been wanting to try Zumba but haven't gotten the nerve to do so yet.

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